DR WENDY CHRISTIEN - How to Naturally Control Blood Pressure: Diet, Caffeine & Lifestyle Tips

Loading player...
Struggling with high blood pressure? In this episode, we dive into practical, science-backed strategies to manage hypertension naturally. Learn about the DASH diet, foods to avoid (like processed meats and salty snacks), and the surprising impact of caffeine and energy drinks on your heart health. Plus, why young people aren’t immune to blood pressure risks—and how to build lifelong healthy habits.
19 Jun English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - The Hidden Dangers of Energy Drinks: Health Risks & Safer Alternatives

Are energy drinks as harmless as they seem? In this eye-opening podcast episode, health coach and wellness practitioner Dr. Wendy Christien reveals the shocking truth behind energy drinks—from their dangerously high caffeine content to hidden stimulants like guarana and taurine. Discover how these beverages contribute to anxiety, heart issues, weight…
3 Jul 11 min

DR WENDY CHRISTIEN - Managing Blood Pressure Naturally: Exercise, Diet & Lifestyle

Dr. Wendy Christian, a health coach and wellness practitioner at Integrated Health Solutions, shares practical advice on managing blood pressure through lifestyle changes, exercise, and diet. She explains why aerobic exercise (like brisk walking, jogging, or dancing) is crucial for blood pressure control and emphasizes that you don’t need a…
26 Jun 10 min

DR WENDY CHRISTIEN - Boost Mental Health & Reduce Stress: Practical Tips with Dr. Wendy

In this final episode of our Stress Awareness series, health coach and wellness practitioner Dr. Wendy Christien shares powerful, science-backed strategies to reduce stress, improve cognitive function, and enhance mental well-being. From the surprising benefits of cold water immersion to the calming effects of journaling, music therapy, and Epsom salt…
29 May 11 min

DR WENDY CHRISTIEN - Natural Ways to Manage Stress, Blood Pressure & Gut Health

In this insightful podcast episode, Dr. Wendy shares practical tips on managing stress, blood pressure, and gut health naturally. KShe shares on: Stress & Blood Pressure: Chronic stress can elevate blood pressure, so monitoring it regularly is crucial. Diet & Circulation: Dark chocolate, beetroot, and caffeine-free alternatives (like Manna Brew)…
22 May 12 min