DR WENDY CHRISTIEN - How Quality Sleep Boosts Health, Longevity & Emotional Wellbeing
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Dr. Wendy Christien dives deep into the critical role of sleep for physical, emotional, and social health. Learn how consistent, quality sleep enhances immune function, regulates hormones, improves cardiovascular health, and even extends longevity. Discover why a disciplined sleep routine (even on weekends!) is key to avoiding chronic diseases and handling stress better.
Dr. Wendy also shares practical tips for optimizing sleep hygiene, including:
The importance of a dark, blue-light-free bedroom for melatonin production
How wind-down routines train your body for restful sleep
When to consider natural sleep aids (melatonin, valerian, chamomile) vs. lifestyle changes
Why sleep consistency matters more than "catching up" on weekends
Dr. Wendy also shares practical tips for optimizing sleep hygiene, including:
The importance of a dark, blue-light-free bedroom for melatonin production
How wind-down routines train your body for restful sleep
When to consider natural sleep aids (melatonin, valerian, chamomile) vs. lifestyle changes
Why sleep consistency matters more than "catching up" on weekends