Men's Physical Health - Lifestyle diseases.

Loading player...
Dr. Ray Legodi and Dr. Alex Mashifane discuss common physical health challenges men face, such as heart disease, prostate issues, diabetes, mental health, and sexual health problems. They emphasize prevention through regular exercise, healthy diet, screenings, and quitting harmful habits like smoking. Mental health is highlighted as equally important, with a call to reduce stigma and encourage open conversation. Recovery involves early medical consultation, lifestyle changes, and building supportive communities. Prioritizing overall well-being helps men live longer, healthier, and more fulfilling lives.
31 Jul 2025 English South Africa Religion & Spirituality · Society & Culture

Other recent episodes

Random Talks to Men. Part 2.

Dr. Ray Legodi is back in the studio with different speakers for Part 2 of "Random Talks to Men." In this candid segment, Mr. Msiza unpacks three alleged incidents making headlines — the reported misconduct involving the Zulu monarch and his wife, allegations against Muzi Mahlambiza over exchanging job offers…
20 Aug 50 min

Random Talks to Men. Part 1.

Dr. Ray Legodi is back in the studio with Healer Ndoda and Mr. Ngakane for another candid edition of "Random Talks to Men." In this raw and practical conversation, they tackle key issues men face — from the importance of being able to lead the one you marry, to mutual…
20 Aug 23 min

Men's issues on marriage, adultery, and raising children not their own.

Dr. Ray Legodi welcomes Mr Chris Msiza, Mr. Samuel Kekana, and Mr. J. Nyakane to the studio for a candid roundtable on men's issues surrounding marriage, adultery, and raising children who are not biologically their own. In this raw and honest conversation, the men unpack the emotional and practical realities…
7 Aug 47 min

Would You Forgive a Cheating Wife? Part 2.

Dr Ray Legodi is back in the studio, joined by Mr. Chris Msiza and Mr. Kekana, for a candid conversation on "Would You Forgive a Cheating Wife?" The discussion was sparked by a personal testimony of Mr. Msiza for staying committed in his marriage with a cheating wife until the…
31 Jul 49 min

Would You Forgive a Cheating Wife? Part 1.

Dr Ray Legodi is back in the studio, joined by Mr. Chris Msiza and Mr. Kekana, for a candid conversation on "Would You Forgive a Cheating Wife?" In this deeply personal discussion, they wrestle with the hard questions many face in silence — can you stay with a wife who…
31 Jul 43 min