Breaking the Burnout Cycle: Wellness Expert Lindiwe Shayi on Why You Feel Guilty for Taking a Break
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Breaking the Burnout Cycle: Wellness Expert Lindiwe Shayi on Why You Feel Guilty for Taking a Break
Description:
In this vital Wellness Monday segment, host Rethabile Mohlala is joined by resident therapist and CEO of WellnessWithLindz, Lindiwe Shayi, for a crucial conversation about a modern-day epidemic: burnout.
This isn't just about feeling tired; it's about the emotional, mental, and physical exhaustion that cripples productivity and happiness. Lindiwe provides a masterclass in understanding why we push ourselves to the brink and how to finally break the cycle.
We delve into:
The Guilt Trap: Why high performers and leaders feel guilty for pressing pause and how this culture is harming us.
The Red Flags: How to recognize the signs of burnout in yourself—from constant exhaustion and irritability to a loss of passion—before it's too late.
The Prevention Plan: Practical strategies to set healthy boundaries, achieve work-life balance, and give your brain the breather it desperately needs.
Leadership's Role: Why burnout is an organizational issue and how companies can step up to protect their most valuable asset—their people.
Real-World Examples: From midnight emails to setting "out of office" boundaries on holiday, we discuss the critical moments where we must choose ourselves.
If you're a leader, entrepreneur, or anyone feeling the constant pressure to perform, this episode is your first step toward sustainable success and well-being.
For dedicated support, contact Lindiwe Shayi:
Website: wellnesswithlindz.co.za
Email: info@wellnesswithlindz.co.za
Tel: 072 870 5815
Listen to TechDailyPost every Monday, 8 PM - 9 PM on 919FM.
#WellnessMonday #Burnout #MentalHealth #WorkLifeBalance #SelfCare #Leadership #WellnessWithLindz #LindiweShayi #TechDailyPost #919FM #RethabileMohlala #MentalHealthMatters
Description:
In this vital Wellness Monday segment, host Rethabile Mohlala is joined by resident therapist and CEO of WellnessWithLindz, Lindiwe Shayi, for a crucial conversation about a modern-day epidemic: burnout.
This isn't just about feeling tired; it's about the emotional, mental, and physical exhaustion that cripples productivity and happiness. Lindiwe provides a masterclass in understanding why we push ourselves to the brink and how to finally break the cycle.
We delve into:
The Guilt Trap: Why high performers and leaders feel guilty for pressing pause and how this culture is harming us.
The Red Flags: How to recognize the signs of burnout in yourself—from constant exhaustion and irritability to a loss of passion—before it's too late.
The Prevention Plan: Practical strategies to set healthy boundaries, achieve work-life balance, and give your brain the breather it desperately needs.
Leadership's Role: Why burnout is an organizational issue and how companies can step up to protect their most valuable asset—their people.
Real-World Examples: From midnight emails to setting "out of office" boundaries on holiday, we discuss the critical moments where we must choose ourselves.
If you're a leader, entrepreneur, or anyone feeling the constant pressure to perform, this episode is your first step toward sustainable success and well-being.
For dedicated support, contact Lindiwe Shayi:
Website: wellnesswithlindz.co.za
Email: info@wellnesswithlindz.co.za
Tel: 072 870 5815
Listen to TechDailyPost every Monday, 8 PM - 9 PM on 919FM.
#WellnessMonday #Burnout #MentalHealth #WorkLifeBalance #SelfCare #Leadership #WellnessWithLindz #LindiweShayi #TechDailyPost #919FM #RethabileMohlala #MentalHealthMatters