Sarah Swainson - Bold heart - Season 2 - Episode 23

Loading player...
This week we’re joined by Josh Buckenham and Gary Henwood-Fox as they share a powerful story of mentorship, accountability, and the importance of surrounding yourself with the right people when making big changes in life.

Just a year ago, Josh weighed just under 130 kg and wasn’t active. Today, he has run a half marathon and is living life actively. A key part of his transformation has been having Gary as a mentor and someone to keep him accountable, a true game changer.

Tune in to be inspired by Josh and Gary’s journey, and discover how living boldly is always better when you have friends alongside you.
22 Sep 2025 1AM English South Africa Leisure · Society & Culture

Other recent episodes

Friday Focus | The Week in Review

This week’s Friday Focus leads with the latest on Tongaat Hulett, after the KZN Premier said On Thursday that the province will not stand by and allow the company to collapse without intervention. We unpack what that could mean for jobs and the wider sugar industry. We also follow up…
20 Feb 7AM 6 min

“The Ripple” Launches on 88FM to Spotlight Local Acts of Good

“The Ripple” Launches on 88FM to Spotlight Local Acts of Good A new weekly radio segment, The Ripple, will officially launch on 88FM this Monday at 7:30am during the Morning Show with Mike and Penny. Created to shine a light on the good happening around us, The Ripple offers listeners…
16 Feb 1AM 6 min