UJFM 95.4 UJ Campus Health

Mental Health Podcast - “Balancing It All: Emotional Wellbeing in the University Journey”

Loading player...
In this candid discussion, mental health professionals and a current university of Johannesburg student dive deep into the emotional highs and lows of academic life. From managing test anxiety and panic attacks to setting boundaries and navigating comparison, we explore real challenges and practical strategies for maintaining balance. Whether you're a student, educator, or supporter, this episode offers insight, hope, and tangible tools to promote emotional wellbeing in the university experience.
20 Oct English South Africa Education · Self-Improvement

Other recent episodes

C-SHAW HIV Podcast

At the University of Johannesburg (UJ), The Centre For Student Health and Wellness(C-SHAW) plays an integral role in supporting the well-being of our students and staff, providing essential health services and promoting holistic wellness. One of the critical discussions taking place within the C-SHAW community revolves around the experiences of…
25 Jul 49 min

Stress and Mental Health Post

Panels: 1. Thobani Manci: Psychologist Academic Service from PsyCad (UJ) 2. Neo Masilo: Nurse Practitioner from The Centre for Student Health and Wellness (UJ) 3. Cindy Lee Norman: Clinical Psychologist at JHB Health District in ( Crosby Clinic) 4. Tsakane Sono: Occupational Therapist from Jhb Health District (Mofolo CHC) 5…
20 Oct 2023 1 hr 06 min

Mental Health and Spirituality Podcast

The podcast focuses on mental health and spirituality, we talked about the nexus between mental health and spirituality from practice and experiential perspectives. In the beginning, the two terms were defined and explained in depth by experts such as Mzamo Ntantiso from PsyCad at UJ who is both a psychologist…
13 Oct 2022 1 hr 05 min
All episodes