The Hidden Reality of Coping: When Coping Becomes Survival

In this episode of the C-SHAW Podcast, host Phumelele Zulu is joined by an all-male panel to explore the hidden struggles behind appearing to be okay. While many people continue to manage work, studies, family responsibilities and everyday life, they may be silently battling stress, burnout and emotional exhaustion. The conversation unpacks how to recognise when we are no longer coping but simply surviving, through an honest, relatable and non-judgemental discussion about emotional well-being.