Reform Those Hormones!

Loading player...
Menopause isn’t a malfunction — it’s a transition.
But when your body suddenly behaves like it’s installing a software update you never approved, it’s hard not to feel like you’re losing your mind (or your car keys… again).

In this episode, we strip away the fluff and talk about:
- Why conventional Hormone Replacement Therapy (HRT) isn’t the fairy godmother it’s marketed to be
- The actual risks (yes, including cancer risk — the part they gloss over)
- Why steady, synthetic hormones can stimulate tumour growth
- The surprising link between acidity, inflammation, and menopausal symptoms
- Natural, science-backed options that support your hormones without hijacking your biology

We dive into:
- Lifestyle + nutrition shifts that make hot flashes less… hellish
- Minerals and phyto-hormones that help your body make hormones naturally
- Botanical powerhouses like eucalyptus bark extract, Cancer Bush, Mega D3, Vitamin E (Eterna), and the Trifecta Hormone Cream

This isn’t a sermon.
It’s not an HRT-bashing circus.
It’s an honest look at what’s happening in your body — and how to support it intelligently.

Menopause isn’t the end of anything.
It’s the beginning of power — once you understand the rules of the game.

You don’t have to choose between suffering and surrendering to synthetic hormones.

You have options.
Real ones.

Here’s to your health — and your sanity.
31 Oct English South Africa Health & Fitness · Alternative Health

Other recent episodes

Sugar, Sugar Everywhere

Welcome back to The Integrow Health Podcast — where we poke holes in mainstream health advice and occasionally set the entire system on fire. Today’s episode is dedicated to World Diabetes Day — because apparently we need a holiday to remind the world that one in ten adults is now…
13 Nov 14 min

Activated Charcoal: The Toxin Magnet Your Wellness Routine Is Missing

Welcome back to The Integrow Health Podcast, where we look at the research, not the reels — and where “just drink more celery juice” is never considered sound medical advice. In this episode, we’re diving into something black, ancient, and weirdly powerful: activated charcoal. It’s been used for thousands of…
6 Nov 9 min

Beating The Menopause Blues

Menopause — God’s way of making grannies, or nature’s toughest bootcamp for women? In this empowering episode, Doc Frank dives deep into the mysteries of menopause with science, humour, and heart. Discover what really happens during “the change,” why weight gain and hot flashes are survival strategies (not failures), and…
16 Oct 29 min

11 Steps To Prevent Breast Cancer

Every October, the world turns pink — ribbons, billboards, and marketing campaigns all reminding us to “raise awareness.” But has anyone stopped to ask what we’re actually becoming aware of? In this episode, Doc Frank takes a deep dive into the pink parade — unpacking the history of Breast Cancer…
9 Oct 14 min

The ADHD-iction Crisis

What do Bart Simpson, Ritalin, and modern attention spans have in common? In this episode of the Integrow Health Podcast, we take a sharp look at the rise of ADHD diagnoses since the late ’80s and how Big Pharma’s “solution” may have created a new cycle of dysfunction. From the…
3 Oct 15 min