This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

DR WENDY CHRISTIEN - Exploring Vegan Diets: Benefits, Risks, and Lifestyle Insights

Loading player...

Join us this Thursday morning with Dr. Wendy Christien, health coach and wellness practitioner at Integrated Health Solution, as we dive into the world of vegan and plant-based diets.

Discover the health benefits, ethical and environmental motivations, and potential risks—like vitamin B12 deficiency—of a 100% plant-based lifestyle.

Whether you’re curious about veganism, considering a diet change, or interested in ethical nutrition, this episode provides practical insights and expert advice to help you make informed choices.

12 Mar English South Africa Health & Fitness · Christianity

Other recent episodes

GET UP & GO BREAKFAST - DR WENDY CHRISTIEN - Bioresonansie en Gesondheid

Dr Wendy Christien bespreek hoe mense hul gesondheid beter kan verstaan en monitor deur beide tradisionele mediese toetse en alternatiewe metodes soos bioresonansie. Sy verduidelik dat bioresonansie kan help om wanbalanse, voedingstekorte, stres en moontlike oorsake van simptome soos moegheid, inflammasie, gewigstoename, veluitslae en angs op te spoor. Volgens haar…

9 Apr 9 min

DR WENDY CHRISTIEN - Intermittent Fasting Explained: Benefits, Risks & Tips

Join Brad and Dr. Wendy Christien, Health Coach and Wellness Practitioner at Integrated Health Solution, as they dive deep into intermittent fasting. Learn what intermittent fasting is, how the popular 16/8 ratio works, and why it may be more effective for men than women. Discover the health benefits, including cell…

19 Mar 11 min

DR WENDY CHRISTIEN - Paleo Diet Explained + Plant-Based Pros & Cons | Anti-Inflammatory Eating

In this episode, Dr. Wendy Christien breaks down the paleo diet, explaining how it works, why it eliminates grains and dairy, and its role as an anti-inflammatory eating plan. We also explore who can benefit from paleo—especially those with autoimmune and inflammatory conditions like arthritis and lupus. The conversation expands…

5 Mar 11 min

DR WENDY CHRISTIEN - Low-Carb Diets, Healthy Fats & Mediterranean Eating | Nutrition Tips for Energy & Weight Management

Join Brad and health coach Dr. Wendy Christien on this week’s episode as they explore low-carbohydrate diets, the role of healthy fats, and the Mediterranean way of eating. Learn which carbohydrates to include, which to avoid, and how to balance your meals for sustained energy, weight management, and optimal gut…

26 Feb 11 min

DR WENDY CHRISTIEN - Mediterranean Diet Explained: Sustainable Weight Loss & Healthy Eating

Confused about keto, carnivore, or which diet actually works? In this episode of Breakfast, Brad chats with Dr. Wendy Christien from Integrated Health Solutions about the Mediterranean diet — one of the most balanced and sustainable approaches to healthy eating. Discover how to build the perfect plate, cut hidden sugars…

12 Feb 11 min

All episodes