VOW 88.1 THAT LUNCH SHOW

IN CONVERSATION WITH DONOVAN SHIRLEY

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Most people run one Comrades. Donovan is taking on a Double Comrades. But this isn't just about pushing physical limits—it's about mental health. He's inviting you to join a Double Parkrun on Saturday, 9 May 2026, at Wits West Campus. The second lap is called the "Get Back Up Lap"—a reminder that you can do hard things. We're talking about resilience, mental health, and why showing up matters.
7 May English South Africa Entertainment News · Music Interviews

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