Why Mixed Signals Can Feel Addictive

Healthy relationships are often built through small habits: - consistency - communication - appreciation - emotional presence - respect during difficult moments Little things become big things over time.

Damian Schreiber from Ocean Conservation Namibia updates us each week on the amazing conservation work that they do at the coast of Namibia. Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements.

There's a difference between vulnerability and victimhood. Vulnerability says: - "This happened to me, and here's what I learned." Victimhood says: - "This happened to me, and everyone else is to blame." Pay attention when someone talks about their past. Do they only talk about what was done to them?…

Support and enabling are not the same thing. - Support encourages growth - Enabling protects unhealthy behaviour from consequences Helping someone shouldn’t require losing yourself in the process.

People don’t stay in unhealthy relationships because they’re weak. Sometimes they stay because: - they love deeply - they hope things will change - they fear starting over - they’re attached to potential - they don’t want to feel alone Leaving is hard. But so is slowly losing yourself.