Eggs – What's the Healthiest Way to Eat Them?

Wherever we look these days, everyone seems to be talking about protein. From fitness enthusiasts and weight-loss journeys to people simply trying to eat healthier, protein has become one of the biggest nutritional talking points. And one food that keeps making its way onto our plates is the humble egg!
Eggs are affordable, versatile, easy to prepare and packed with nutrients. A single large egg contains approximately six to seven grams of protein, making it a convenient way to boost our daily protein intake.

But are we getting the most out of our eggs?

Guest: Dietitian and author Mbali Mapholi