News Talk 94.1 Optimizing Your Health

How To Avoid Dehydration

Loading player...
Dehydration can disguise itself as many other common ailments. Dr. Nathaniel Mainord of Optimal Health And Performance offers advice on avoiding dehydration by recognizing the signs.
5 Feb 2018 English South Africa Health & Fitness · Education

Other recent episodes

Sympathetic Overload & Proper Breathing

Today on Optimizing Your Health, your body can find itself dealing with a sympathetic overload just going through your daily routine. In today's podcast we focus on how proper breathing can help you overcome those feelings of being overwhelmed.Presented by Optimal Health & Performance.
9 May 2018 3 min

Detoxing

Whether you've never tried it or it's part of your health regimen, detoxing your body can help it function better. We have some simple steps you can follow to try detoxing your body for better health.Presented by Optimal Health & Performance
25 Apr 2018 2 min

Seated Workout

Today on Optimizing Your Health, are you sitting at your job most of the day. Do you experience recurring low back and hip issues? We offer some tips and things to try at work or home to hopefully alleviate or reduce these issues.Presented by Optimal Health & Performance
11 Apr 2018 2 min

The Pros & Cons of NSAIDS

NSAIDS are sometimes necessary to treat pain or other ailments, but overuse can snowball into exacerbation of your symptoms for use. Dr. Nathaniel Mainord of Optimal Health And Performance helps you understand NSAIDS and the pros and cons of use. 
12 Mar 2018 3 min

The Importance of Magnesium

When your energy levels seem down or inflammation seems constant you might need to supplement your Magnesium. With an impact in over 300 enzymatic functions in the body, we look at the importance of supplementing Magnesium and how to increase it.
28 Mar 2018 1 min
All episodes