Improving Your Footing

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Today on Optimizing Your Health, Your feet. It's hard to get anywhere without them, yet when health problems occur they're usually left behind or overlooked. Chronic low back or hip pain could be a result of issues with your feet. In today's Optimizing Your Health podcast Dr. Mainord offers a few tips and exercises you can do to help care for your feet.

Presented by Optimal Health & Performance

20 Jun 2018 English South Africa Health & Fitness · Education Dr. Nathaniel Mainord

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