Intermittent Fasting

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Today on Optimizing Your Health, whatever dieting and exercises plans you've tried, there is probably one piece of your weight loss puzzle you may have left out. Intermittent fasting. Along with advice on starting out, we discuss the benefits and the health concerns you should consider.

Presented by Optimal Health & Performance

1 Aug 2018 English South Africa Health & Fitness · Education Dr. Nathaniel Mainord

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