Tick Tock Neck Pop

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Today on Optimizing Your Health...The flexing of your neck , nodding yes and no, looking down at screens most days. There are plenty of things we do with our necks that a little exercise can relieve tension. Dr Mainord offers a few things you can try to help relieve those pains in the neck we can do something about.

Presented by Optimal Health & Performance

10 Oct 2018 English South Africa Health & Fitness · Education Dr. Nathaniel Mainord

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