Back Pain

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Uncomfortable from sitting at work all day? Have you reached a plateau in your workout that you just can't get past? Lower back pain may be the culprit. Dr. Mainord offers some hip exercises to help relieve lower back pain, and help get you to the next step in your workout routine.

Presented by Optimal Health & Performance

5 Dec 2018 English South Africa Health & Fitness · Education Dr. Nathaniel Mainord

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