Keto 101

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New Years bring "new you's," and what better way to bring in a "new you" than with a change in diet. Diets can be tricky to follow due to a dislike in what you can and cannot eat, or we get started and then crash and burn due to a variety of reasons. Host Lynda LaCoax wants to keep you informed on the do's and don't's for specific diets to help you succeed. First up - Keto - what it is, what are the benefits, and how can you stay motivated on the diet.

11 Feb 2019 English South Africa Health & Fitness · Health & Fitness

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