OFM Mid-Morning Magic

#OFMCardioClub - The benefits of bananas

Loading player...
The team at Edible Fitness share their tips on why bananas are so good for us. How many vitamins do they contain, what health issues could they possibly help avoid and how do you choose a ripe banana? Take a listen here.​
23 Apr 2020 2AM English South Africa Education · Leisure

Other recent episodes

Verbeter jou algemene fiksheid en rehabilitasie met HESP PODS

HESP PODS is slim reaksieligte wat reaksietyd, fokus en prestasie verbeter – perfek vir sport, skool, rehabilitasie of algemene fiksheid. Reaksietyd word beïnvloed deur konsentrasie, gesonde senuweeselle en hoe vinnig jou brein sensoriese inset verwerk. Deur hierdie prosesse te verbeter, reageer jy vinniger en presteer jy beter. Kinders, atlete en…
15 Apr 4AM 4 min

Lottoland bring individue en dorpe nader aan hul drome

Lottoland.co.za is ‘n weddenskaps platform waarop jy kan wet op internationale loterye. Jy staan dus ‘n kans om nie net miljoene nie maar miljarde in jou sak te steek! Hoofbemarkingsbeampte van Lottoland, Maryke Haywood sluit by Yolanda Maartens aan om te gesels oor hul veilige platform en ook hoe hulle…
14 Apr 6AM 5 min

Maak 2026 jou jaar met Akademia as jou studie vennoot!

Wil jy in 2026 studies aanpak? Akademia het goeie nuus vir jou! Studieaansoeke is nou oop. Carmen Pienaar, bemarkingsadviseur by Akademia, sluit by Yolanda Maartens aan om te gesels oor hoe om volgende jaar een vir die boeke te maak by hul 5 fakulteite. Daar is ook ‘n aanlyn inligtingsessie…
8 Apr 8AM 3 min

PACOFS Spotlight 26 March 2025

The PACOFS Spotlight showcases events from the heart of the performing arts in the Free State, every Wednesday at 09:45 with Yolanda Maartens on OFM. This week the spotlight is on a locally written production ‘Wanneer ‘n groot boom val’ and “The Soil“ on their Reimagined Tour. Tickets for the…
26 Mar 3AM 1 min

Autumn arrives in style with Get It Bloemfontein’s April edition

Get It Bloemfontein’s Sazly Moses joins Yolanda Maartens during Mid-Morning Magic as they get ready to welcome April and celebrate locals from the city of roses. Find your copy at an outlet near you or read it online: https://getitmagazine.co.za/bloemfontein/
31 Mar 3AM 2 min
All episodes