#CardioClub - Daily Healthy Habits - Part 3
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We know that by doing something healthy every day, it becomes a habit and that over time contributes to a whole healthy life.
Nutritionist Ria Karan shares her tips for creating a daily routine to establish a whole happy life. In part 3 she talks about the importance of eating something green every day, eating 2/3 portions of colourful fruits and vegetables and listening to relaxing music every day. Take a listen.
Nutritionist Ria Karan shares her tips for creating a daily routine to establish a whole happy life. In part 3 she talks about the importance of eating something green every day, eating 2/3 portions of colourful fruits and vegetables and listening to relaxing music every day. Take a listen.