Mama Mudra

Mama Mudra

Welcome to The Mama Mudra Podcast - where the future of wellness is happiness.
I’m Kate Thompson-Duwe. I’m an entrepreneur, a mother of three, a lifelong creative, and someone who has spent years chasing success; only to realise that the real success I was missing was peace.
Mama Mudra was born because I saw a gap between the glossy world of wellness and the messy reality most of us live in - full of children, careers, expectations, responsibility… and this very human craving to feel good in our own skin.

This podcast, the platform, the events, and everything that happens on this path in the future; they are my love letter to anyone who wants to redefine success as vitality, connection, and calm.
South Africa
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The Mama Mudra Podcast

The Mama Mudra Podcast is a joy-first exploration of modern wellness, hosted by entrepreneur and Mama Mudra founder Kate Thompson-Duwe. Anchored in the belief that the future of wellness is happiness, this series blends neuroscience, movement, entrepreneurship, and conscious living into powerful conversations with thought leaders, creators, and change-makers. More…
3 Dec 1 episodes English Health & Fitness · Society & Culture