Coach Parry The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Daily English South Africa Sports · Health & Fitness
853 Episodes
720 – 740

Ironman swim secret - Learn to love it

Today on The Kona Edge we touch head back to the UK to touch base with Jane Hansom. Brad and Jane get to chat about her love for swimming and why she tries to keep things as simple as possible in the water.
6 May 2016 8AM 7 min

Ironman swim secret - Learn to love it

Today on The Kona Edge we head back to the UK to touch base with Jane Hansom. Brad and Jane get to chat about her love for swimming and why she tries to keep things as simple as possible in the water.
6 May 2016 6AM 7 min

9 x Ironman qualifier to Kona - Adam Zucco's Ironman Story

Adam Zucco is no stranger to the sport of triathlon. In fact he is no stranger to the Ironman World Championships in Kona. On this episode of The Kona Edge Adam shares his amazing Ironman story and what it takes to qualify for the world champs not once but nine…
4 May 2016 4PM 38 min

Improving your Ironman swim has nothing to do with swimming

We talk swimming again today on The Kona Edge. Cricketer turned Ironman age group champion Nathan Shearer shares the gains he has made on his Ironman swim. The biggest secret Nathan revealed that improved his Ironman swim actually had nothing to do with swimming.
2 May 2016 6AM 7 min

Improving your Ironman swim has nothing to do with swimming

We talk swimming again today on The Kona Edge. Cricketer turned Ironman age group champion Nathan Shearer shares the gains he has made on his Ironman swim. The biggest secret Nathan revealed that improved his Ironman swim actually had nothing to do with swimming.
2 May 2016 6AM 7 min

Ironman Running Secrets: Consistency is Key

On this episode of The Kona Edge we chat to Joe Duckworth about his love for running. We touch on what his strategy is to improve his speed and pacing and find out how he conditions his body for his favourite workout sessions.
25 Apr 2016 8AM 8 min

Ironman Running Secrets: Consistency is Key

On this episode of The Kona Edge we chat to Joe Duckworth about his love for running. We touch on what his strategy is to improve his speed and pacing and find out how he conditions his body for his favourite workout sessions.
25 Apr 2016 5AM 8 min

Ironman nutrition - make your own energy gels

Today on The Kona Edge we talk about the importance of nutrition being the 4th discipline in your Ironman training. Chris Montross takes us through his strategy of staying as close as possible to eating real good foods and shares his own home-made energy gel mix recipe with us.
18 Apr 2016 8AM 7 min

Ironman nutrition - make your own energy gels

Today on The Kona Edge we talk about the importance of nutrition being the 4th discipline in your Ironman training. Chris Montross takes us through his strategy of staying as close as possible to eating real good foods and shares his own home-made energy gel mix recipe with us.
18 Apr 2016 5AM 7 min

Training for the Ironman Kona Bike on a Turbo

On this edition of The Kona Edge we chat to Joe Duckworth once again and find out what he did to improve on his Ironman bike. Not being the strongest of the 3 disciplines, Joe enlists one piece of equipment that challenges you mentally almost as much as it does…
13 Apr 2016 8AM 7 min

Training for the Ironman Kona Bike on a Turbo

On this edition of The Kona Edge we chat to Joe Duckworth once again and find out what he did to improve on his Ironman bike. Not being the strongest of the 3 disciplines, Joe enlists one piece of equipment that challenges you mentally almost as much as it does…
13 Apr 2016 4AM 7 min

Hills - Jo Coombe's Ironman Bike Strength Secret

On this edition of The Kona Edge we head back to Melbourne in Australia to catch up with former rugby international turned Ironman Triathlete Jo Coombe to learn what she has done to get better on the bike.
11 Apr 2016 3AM 6 min

Rubbish on the bike to Ironman world champion

On this episode of The Kona Edge we catch up with Lucy Charles who tells us how she managed to go from not being able to ride a bike to winning her age group in Kona.
8 Apr 2016 8AM 6 min
720 – 740