We talk to Kayla Gouws, who is about to go fly the South African flag up high in an international competition. She tells us more about the competition and her participation.
On International Men's Day, we catch up with Thabang Mashia, head of the No Excuse campaign that stands against the abuse of women and children. He tells us a bit more about the No Excuse campaign as well as how we can get involved in the campaign in protecting our…
Our fitness guru is back taking a look at how working out can help people who suffer from diabetes. He also explains why it is important to have a cheat meal while you are on a strict diet.
In case you missed it, here's what we got up to this week.
13 Nov 2020 10AM
5 min
1640 – 1660
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