Anxiety, the intense, excessive and persistent worry and fear about everyday situations. Everyone gets anxious in different situations, however others don't stop worrying and this affects their functioning. Dr Botha looks at anxiety, how to identify it the moment it becomes a big issue and how to treat it should…
Pianos are some of the most romantic instruments in the world, but can a sausage also be a romantic instrument? Mienke found some evidence to support this.
September is tourism month, and central South Africa is, we think, the best part about South Africa. So we talk to different people in our region and find interesting facts that will make you want to see more of it. This week, we talk to Ollie Esplin in Clarens, who…
With summer around the corner, a lot of us are working extra hard to get that summer body ready. But we tend to jump on fad diets without really doing our research on it. Today, Liezl looks at "meal replacements", do they work and what should you look at when…
There are a few things we do to relax right? But it looks like some people have very different ways to relax, very different. Think zombies and horror.
On his 25th birthday, we catch up with recording and gold selling artist Elandre, talking about his journey, his upcoming album and his latest single "Dag & Nag".
We get very excited when we see our workout results, but once we stop seeing them, we become a bit discouraged and work out less and less. Today, Theo gives us tips on how we can keep the motivation.
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