The Joyride
Join The Joyride with Nico van der Westhuizen, Nikki van der Linde, Kayla Barker and JayBee Makhalemele weekdays between 15:00 and 18:00.
TJR - International Nurses Day
We talk to Jané Steenkamp, a nurse based in Graaff Reinet who is part of the hard working essential workers in the medical field that are our first line of defense against the current pandemic.
TJR - Weird Wide Web
Sometimes you have to make very sure that you have enough saved up before deciding to engage someone.
TJR - The Opening Chat
It's International Nurses' Day!
TJR - Nutrition with Liezl van Zyl
Liezl is back and this week she is talking different food groups and which groups should be pared together in meals.
TJR - Monday Motivationals
Here's some wise words from Nico to get us through the week.
TJR - Werid Wide Web
We have always known that dogs are very intelligent, but what if the are way more intelligent than we actually thought?
TJR - The Opening Chat
New week, new opportunities to be GREAT!
TJR - In Case You Missed It 4th - 8th May
Here's what we got up to this week.
TJR - Fitness with Theo
This week, Theo looks at different ways to soothe stiff muscles after a morning jog, what objects we can use for our home exercises and he also tells us a little bit about his own personal workout routine.
TJR - Reverse & Rewind
Another week and the team seems to be on fire with their music knowledge.
TJR - The Opening Chat
Salty crax, we are family, reality show & Friday.
TJR - Weird Wide Web
Celebrating your birthday during lockdown? You aren't the only one. But here is how some people make the most of their lockdown birthdays.
TJR - The Opening Chat
Barber shops, hair salons and garden services.
TJR - Dr Rozanne Botha
Are things ever going to be normal after the lockdown, how do we get over the slump routine once the lockdown ends and are people taking the pandemic seriously enough? Dr Botha helps answer these questions for us.
TJR - Conspiracy Corner
Did you know that The Prince Edward Islands are two small islands in the sub-antarctic Indian Ocean that are part of South Africa. The islands are named Marion Island (named after Marc-Joseph Marion du Fresne) and Prince Edward Island (named after Prince Edward, Duke of Kent and Strathearn). Funny thing…
TJR - The Opening Chat
Where in the body is the womb and are we ever going to blow out candles on a cake after the lockdown?
TJR - Weird Wide Web
Photographers become extra creative with their art during the different stage/types of lockdown and quarantines throughout the world.
TJR - Big City Life
We try translate and explain Matta Fix's "Big City Life". We hope we got it right and for some odd reason, end up singing Whigfield's "Sexy Eyes".
TJR - The Opening Chat
Day 39 of our lockdown and beautiful central South African weather.
TJR - Be Safe: Nutrition with Liezl van Zyl
This week, our dietitian Liezl takes a look at ways to better plan what you cook and storing the food for later consumption. Planning on what to cook and when to cook it are useful tips in keeping your diet balanced and gives you more time to spend with your…