Mid-Morning Magic
Mid-Morning Magic with Yolanda Maartens, weekdays, 09:00 - 12:00
#OFMCardioClub - The benefits of oranges
The team at Edible Fitness share their tips on why oranges are so good for us. How many vitamins do they contain and they share other awesome orange benefits with us. Take a listen here.
#OFMCardioClub - The benefits of pineapples
The team at Edible Fitness share their tips on why pineapples are so good for us. How many vitamins do they contain and they tell us why the fiber content in pineapples are a must as we build our immune systems before winter. Take a listen here.
#OFMKidsCorner - Rogue Rockhopper penguins take over
The Two Oceans Aquarium’s penguins have always been able to walk about, but now there is even less restriction than before. The Aquarium has been posting the most adorable videos of the penguins on their daily walks, and the videos of these plump little birds hopping down flights of stairs…
Phil Joffe shares his lockdown exercise tips on OFM Cardio Club - part 3
Decades ago, when the world was simpler and choices were more limited, PHIL JOFFE was South African TV’s DR. BOD! Dr. Phil Joffe presented GMSA’s BODY BEAT exercise program on national TV for 10 years, diverting and educating over one and a half million viewers most mornings. His presence became…
Phil Joffe shares his fitness tips during OFM Cardio Club - part 2
Decades ago, when the world was simpler and choices were more limited, PHIL JOFFE was South African TV’s DR. BOD! Dr. Phil Joffe presented GMSA’s BODY BEAT exercise program on national TV for 10 years, diverting and educating over one and a half million viewers most mornings. His presence became…
Phil Joffe helps launch OFM Cardio Club - part 1
Decades ago, when the world was simpler and choices were more limited, PHIL JOFFE was South African TV’s DR. BOD! Dr. Phil Joffe presented GMSA’s BODY BEAT exercise program on national TV for 10 years, diverting and educating over one and a half million viewers most mornings. His presence became…
Stavros Nicolaou head of Business South Africa’s Health Workgroup talks about their COVID-19 call-to-action
Yolanda speaks to Stavros Nicolaou head of Business South Africa’s Health Workgroup regarding the Call-to-action requesting SA companies to urgently divert their stocks of personal protective equipment (PPE) for use in the national healthcare sector to fight Covid-19. Before explaining how individuals and businesses can get involved, he explains what…