Cape Pulpit / Kaapse Kansel GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

Dr. Wendy Christien is a dedicated wellness practitioner and health coach with a passion for helping individuals optimize their health and well-being. With years of experience in the health and wellness field, Dr. Christien specializes in personalized coaching that empowers her clients to manage their bodies, improve their lifestyle, and achieve their wellness goals.

At Integrated Health Solutions, Dr. Christien combines her expertise in nutrition, fitness, and holistic health practices to guide people toward making informed choices for long-term health. Her approach focuses on sustainable lifestyle changes, encouraging clients to nurture both their bodies and minds for lasting vitality.

Whether she's coaching individuals or sharing her knowledge through talks and podcasts, Dr. Wendy Christien is committed to helping people achieve balance, feel their best, and unlock their full potential.
Weekly English South Africa Health & Fitness · Christianity
150 Episodes
140 – 150

Wendy Christien - 22 September 2022 - Food Labels - Part 1

Nutrient labels are there to provide the nutritional value of all the components and ingredients in the particular item you are buying. Wendy walks us through all the details on the labels and what that means to us as consumers.
22 Sep 2022 11 min

Wendy Christien – 15 September 2022 - Bloating ep 3

Bloating is a common symptom that most people experience from time to time, but there are some people who just seem to be bloated all the time, no matter what they eat or drink and there are several causes. In this final episode, Wendy looks at Lectins and FODMAP’s to…
15 Sep 2022 10 min

Wendy Christien – 25 Aug 2022 - MSG, Bad or Not?

Monosodium glutamate (MSG) is a common additive used to enhance the flavor of a variety of foods. Many restaurants use it due to its umami flavor that increases saliva production, making food more enjoyable. The US Food and Drug Administration (FDA) maintains that MSG is a safe additive, however, they…
25 Aug 2022 10 min

Wendy Christien - 11 August 2022 - Natural ways to deal with Anxiety

Anxiety disorders are the most common type of mental health disorder, with many people experiencing some form of anxiety in their lifetime. Anxiety is a natural response when we feel stressed, afraid, or when we perceive something to be threatening. In a person with a well-balanced nervous system, the anxiety…
15 Aug 2022 10 min

Wendy Christien - 04 August 2022 - Natural ways to improve Sleep

Sleep is vital for the repair and regeneration of our bodies and brains, and it is one of the most important things we can do for our health. Sleep is as important as regular exercise and a healthy diet for our wellbeing and without enough sleep, or with poor sleep…
8 Aug 2022 11 min

Wendy Christien - 14 July 2022 - Dairy - Good or Bad?

Milk and other dairy products are high in saturated fats, which is not the good type of fat that we want to be consuming on a regular basis. Saturated fats accumulate in the arteries and around the organs. Consuming dairy products adds to the load on the body and can…
14 Jul 2022 11 min
140 – 150