Cape Pulpit / Kaapse Kansel GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

Dr. Wendy Christien is a dedicated wellness practitioner and health coach with a passion for helping individuals optimize their health and well-being. With years of experience in the health and wellness field, Dr. Christien specializes in personalized coaching that empowers her clients to manage their bodies, improve their lifestyle, and achieve their wellness goals.

At Integrated Health Solutions, Dr. Christien combines her expertise in nutrition, fitness, and holistic health practices to guide people toward making informed choices for long-term health. Her approach focuses on sustainable lifestyle changes, encouraging clients to nurture both their bodies and minds for lasting vitality.

Whether she's coaching individuals or sharing her knowledge through talks and podcasts, Dr. Wendy Christien is committed to helping people achieve balance, feel their best, and unlock their full potential.
Weekly English South Africa Health & Fitness · Christianity
233 Episodes
220 – 233

Wendy Christien - 23 July 2020 - Sleep

Sleep is important to keep our bodies well and healthy. Good quality sleep protects our mental health and physical health and has a profound impact on our quality of life. From the benefits of sleep, to the negative effects of too little sleep, from immune system boosting, to sleeping when…
23 Jul 2020 10 min

Wendy Christien - 16 July 2020 - Energy and your Mitochondria

This week, Wendy shares details on the wonderful and powerful work done by our cell's Mitochondria and how our bodies creates energy. This is a vital foundation in knowing how we are energised so we can support our body's natural functions and not pump it full of artificial energy sources…
16 Jul 2020 10 min

Wendy Christien - 2 July 2020 - Smoking

We all know that smoking is not good for anyone. This week Wendy shares on reasons to quit, what happens to the nicotine and other contaminants in your body when you smoke, avoiding the swop of 1 addiction for another, and how to support your body to assist in quitting.
9 Jul 2020 9 min

Wendy Christien - 2 July 2020 - Water Part 3

Don’t underestimate the power of water: Part 3 Despite being told that we have a comparatively good standard of drinking water, there are still several impurities. In this episode, Wendy unpacks the various nasties that can exist in our drinking water and the effects they can have on our bodies…
2 Jul 2020 11 min

Wendy Christien - 25 June 2020 - Water Part 2

Don’t underestimate the power of water: Part 2 Despite being told that we have a comparatively good standard of drinking water, there are still several impurities. Wendy shares more on these thoughts in this week's episode.
25 Jun 2020 12 min

Wendy Christien - 18 June 2020 - Water Part 1

Don’t underestimate the power of water: Part 1 We often need to be reminded to drink water. Many people don’t like water, or they simply forget to drink it, especially when the weather is not so warm. Ideally, we should be drinking around 8 glasses of water per day, but…
18 Jun 2020 10 min

Wendy Christien - 11 June 2020 - Essential Fatty Acids

Essential Fatty Acids: Omega-3 and omega-6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega-9 fatty acids aren’t essential because the body can make them.
11 Jun 2020 12 min

Wendy Christien - 4 June 2020 - Mind Body Connection

The Mind / Body Connection: As much as we need to think about what we put in our bodies, we also need tthink about what we put in our minds. What is your emotional / spiritual diet made up of? As soon as we start talking about the mind/body relationship,…
4 Jun 2020 11 min

Wendy Christien - Why 10 000 steps a day? - 30 April 2020

Dr. Wendy Christien is a dedicated wellness practitioner and health coach with a passion for helping individuals optimize their health and well-being. With years of experience in the health and wellness field, Dr. Christien specializes in personalized coaching that empowers her clients to manage their bodies, improve their lifestyle, and…
30 Apr 2020 11 min

Wendy Christien - Stress and the Immune System - 23 April 2020

Dr. Wendy Christien is a dedicated wellness practitioner and health coach with a passion for helping individuals optimize their health and well-being. With years of experience in the health and wellness field, Dr. Christien specializes in personalized coaching that empowers her clients to manage their bodies, improve their lifestyle, and…
23 Apr 2020 11 min
220 – 233