Wendy Christien - 4 June 2020 - Mind Body Connection

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The Mind / Body Connection: As much as we need to think about what we put in our bodies, we also need tthink about what we put in our minds.
What is your emotional / spiritual diet made up of?
As soon as we start talking about the mind/body relationship, things can get a bit hazy, but research shows that how we manage our thoughts has a huge impact our physical health.
What we feed our minds can create inflammation and can potentially switch harmful genes on.

4 Jun 2020 English South Africa Health & Fitness · Christianity

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