How Protein Can Transform Your Body & Build Strength [Re-release]

Loading player...
[Re-release: 2022] We chat more about how protein can transform your body and build strength in ways that you may never have known possible. We also share our personal wellness journeys and how forming small consistent habits can help you achieve your goals.

fitmom offers High-Performance Health Coaching for Corporate Moms and Female Entrepreneurs ready to burn fat, build strength, and reclaim their energy, so they can lead powerfully at work and show up fully at home.
17 Mar English Explicit South Africa Health & Fitness · Alternative Health

Other recent episodes

Stop Cycle Syncing Ladies - It’s Holding You Back!

Everyone’s talking about cycle syncing. Training less, slowing down, doing “gentle movement” half the month. But what if that advice is actually keeping you from getting results!? In this episode, Ash and Marisa break down why training by your cycle might be limiting your progress and how to work with…
29 Oct 31 min

Off-script: Ambition, Alcohol & the Pressure to Drink

In this episode, Ash and Marisa get brutally honest about their evolving relationships with alcohol. From leaning on it as new moms and in work culture, to choosing health and productivity over the next glass. They unpack how social pressure, male-dominated industries, and client networking often normalize excessive drinking, and…
13 Oct 37 min