Running from Depression

Loading player...

27.06.25 Pt 2 - Gareth Cliff, Simphiwe Mthethwa, and Ben Karpinski dive into a real conversation about coping with depression — is physical action like going for a run the answer, or is it more about shifting your mindset? Ben previews the Springboks’ big return to the field this weekend, and a listener’s clever tip for blocking spam calls gets Gareth’s instant seal of approval.

27 Jun 1AM English Explicit South Africa Society & Culture · News

Other recent episodes

Why Our Cities Suck And Why Mondays Might Kill You

30.06.25 Pt 1 - Gareth Cliff and Leigh-Ann Mol unpack the shocking decline of South Africa’s major metros — think ghost buses, broken robots, and city services on life support. They also explore why Mondays see the highest suicide rates, and ask the controversial question: why does women’s sport struggle…

30 Jun 12AM 1 hr 04 min

The History of South Africa

30.06.25 Pt 2 - Gareth Cliff is joined by renowned South African broadcaster and history enthusiast Des Latham for a compelling conversation that journeys through pivotal moments in the country’s past — from the Soweto Uprising to the transformative events of 1994. Des reflects on the personal and public impact…

30 Jun 1AM 51 min

A Generation That Can’t Cope?

27.06.25 Pt 1 - Gareth Cliff, Ben Karpinski, and Simphiwe Mthethwa kick off the morning with a surprising stat — Argentina now leads the western world in GDP growth. What lessons can South Africa take from that? They also unpack the jaw-dropping price tag of a luxury apartment going for…

27 Jun 12AM 49 min

Free Speech or Hate Speech? The Battle Behind the Headlines

25.06.25 Pt 2 - Gareth Cliff sits down with human rights attorney, author, and filmmaker Brooke Goldstein for a powerful and provocative conversation. They unpack the moral and strategic shifts in the Iran-Israel conflict, examine Donald Trump’s influence on the region, and question whether the U.S. is calming the storm—or…

25 Jun 1AM 58 min

Behind the Gains: Bodybuilding, Mental Health & Toilet Truths

25.06.25 Pt 1 - Gareth Cliff is joined by fitness coach and competitive bodybuilder Blake Morgan for a no-holds-barred conversation about the dark side of bodybuilding. From the mental strain of prep to the unrealistic expectations set by social media, Blake opens up about the psychological battles behind the gains…

25 Jun 12AM 58 min

All episodes