4min fitmom Guided Breathwork Meditation

Ash and Marisa dive into the topic that’s triggering them most right now: the rise of GLP-1 use among women who are taking it just to drop a few kilos. Disclaimer: This conversation excludes women who are prescribed GLP-1s for genuine medical reasons. We’re watching a dangerous trend unfold! The…

Everyone’s talking about cycle syncing. Training less, slowing down, doing “gentle movement” half the month. But what if that advice is actually keeping you from getting results!? In this episode, Ash and Marisa break down why training by your cycle might be limiting your progress and how to work with…

In this off-script conversation, coaches Ash and Marisa open up about their personal journeys through fat gain, fat loss, and the mindset traps that kept them stuck for years. They share raw reflections on how shifting from punishment and perfectionism to structure, strength, and self-worth changed everything, both for themselves…

Two years after our first conversation, Nicola Pheiffer returns for one of the most honest chats we’ve had on the podcast. Life looks very different now — motherhood after divorce, closing Simply Granola, and pivoting into her new venture, Oh Ship. We go behind the scenes of what it really…

In this episode, Ash and Marisa get brutally honest about their evolving relationships with alcohol. From leaning on it as new moms and in work culture, to choosing health and productivity over the next glass. They unpack how social pressure, male-dominated industries, and client networking often normalize excessive drinking, and…