#5 4min fitmom Guided Breathwork Meditation
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A 4-minute guided breathwork meditation led by Marisa Tallie, to help calm your nervous system, ease anxiety, and restore clear focus.
Other recent episodes
#24 The Belly Fat Episode: Busting the Myths and What to Do Instead
In this recording of our monthly client coaching clinic, we tackle the most-asked questions from our fm community: why more core workouts won't flatten your stomach, why perimenopause belly fat is real but not the whole story, and why what you eat will always outwork how hard you train. Practical,…
#23 The Pep Talk I Needed: Getting Back on the Horse
You will always have to get back on the horse. That part we need to make peace with. What's optional is how long you stay off it and your attitude. In this episode, Marisa shares an honest look at the past 10 months, including a miscarriage, hormone chaos, weight gain,…
#22 Should you choose your PT, coach or counsellor based on their looks?
When did a woman's body become her credibility? Marisa gets honest about being judged on appearance in the health industry, her own imposter syndrome as a coach and business owner, and navigating body image through pregnancy and postpartum. The spiral of women being valued for how they look is not…
#21 How To Reset Sugar Cravings & Change Your Taste Buds
Sugar cravings aren't a willpower problem. They're a biology problem, and food manufacturers have spent years making sure you stay hooked. In this coaching clinic, Marisa walks through the four-step protocol she uses with clients (and herself) to reset sugar cravings, retrain taste buds, and break the spike-crash-crave cycle without…
#20 Drugs, Botox & Plastic Surgery: Get to Know Our Founders
This episode has no agenda. Ash and Marisa get into the conversations most wellness brands won't touch, including drugs, plastic surgery, body image, and what it actually took to stop punishing themselves with food and exercise. Honest, unfiltered, and probably the most real one yet.