"The future of wellness is happiness." Kate Thompson-Duwe
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The Mama Mudra Podcast is your gateway to redefining well-being, all under the guiding philosophy that “the future of wellness is happiness.”
In each episode, host Kate Thompson-Duwe invites expert guests from a diverse range of fields into the studio to explore how we can all live more vibrantly.
It’s more than a wellness podcast; it’s an invitation to embrace happiness as the ultimate form of health.
In each episode, host Kate Thompson-Duwe invites expert guests from a diverse range of fields into the studio to explore how we can all live more vibrantly.
It’s more than a wellness podcast; it’s an invitation to embrace happiness as the ultimate form of health.
Chapters
- 00:00 Intro
- 01:16 Origins & Wellness Philosophy
- 03:39 Challenging Wellness Industry Negativity
- 05:02 Embracing Aging & Sharing Expertise
- 07:57 Consistency and Brain Health
- 13:27 Sunshine People
