This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

S03 #181 The Pyjama Party | Kovini Moodley, Sane Ngidi, and Bridget von Holdt

Loading player...

How are you spending your emotional budget?

In this fun, light hearted Pyjama Party episode, Carmen Murray and her guests laugh, confess, and unpack “emotional budgets”, exploring friendships, boundaries, and who really deserves access to your energy. Beneath the humour and sisterhood, the message is clear: protect your peace, invest in reciprocal relationships, and stop overspending on people who don’t clap when you win.

Thank you to our partners that made this episode possible:
Solid Gold Podcast Studios
ERRE Fashion
Sun and Beauty Room
Dermologica

2 Feb English Explicit South Africa Society & Culture · Management

Other recent episodes

S03 #180 Audacious Influence | Katie Mohamed

What does it take to be a change agent? Carmen Murray sits down with Katie Mohamed, a socialite, influencer, author and change catalyst to unpack the real power of influence, and why it is essential for driving meaningful social impact. This conversation explores a critical truth: if you want to…

2 Feb 1 hr 04 min

S03 #179 Masterclass to build your Foresight Skills

My FEELS Framework unpacked. In this episode of Future Fit Lab, Carmen Murray introduces her FEELS Framework and breaks it down through practical, real world examples. Designed to strengthen your foresight skills, this simple practice, just 10 minutes a day, can fundamentally shift how you see patterns, possibilities, and what’s…

2 Feb 18 min

S03 #178 The Keys of Power Dressing | Natasha Juame and Carina Louw - ERRE Fashion

Lessons learned from history about power dressing and why it matters. In this episode, we explore the deeper meaning of power dressing and why what we wear matters far beyond aesthetics. Set against the backdrop of ERRE Fashion, one of South Africa’s leading luxury fashion houses, the conversation unpacks how…

27 Jan 43 min

S03 #177 Go into the future with eyes wide open | Bronwyn Williams and Geci Karuri-Sebina

Power is shifting. Are you ready? 2025 has been one of the most disruptive political performances we've witnessed in a long time. The lines between government and business have blurred, with corporations becoming more political, more powerful — and perhaps, too powerful. For years, governments have borrowed from the corporate…

27 Jan 55 min

S03 #176 Unmasking Generations | Bronwyn Williams, Dimpho Mashile, Wandile Mashile, and Mbale Sibanda

Global Trends in Business, Culture, and Society. Unmasking Generations brought together the Conscious LeadHERS Youth Board and renowned futurist Bronwyn Williams for a timely and deeply insightful conversation on how generational shifts are reshaping business, culture, economics, and society. Hosted by the Conscious LeadHERS Youth Board, Wandile Nhlapho, Dimpho Mashile,…

27 Jan 1 hr 02 min

All episodes