Personalised Wellness: Why There Is No Perfect Health Routine | Dr Simone Silver
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What if everything you’ve been told about “doing health right” is wrong?
In this foundational episode, Kate Thompson-Duwe sits down with Dr Simone Silver to challenge one of the biggest myths in wellness: that there’s a single formula that works for everyone.
Because there really isn’t.
This conversation reframes health not as a checklist of protocols, but as something far more nuanced, dynamic, and personal - an art form, in Dr Silver's words.
They explore why copying routines, stacking supplements, and chasing trends can actually disconnect you from what your body truly needs - and how your ability to feel good, stay consistent, and experience joy is deeply tied to understanding your own biology.
This is the episode that changes how you think about everything that follows.
In this episode:
- Why health is not a protocol - it’s a personalised ecosystem
- The danger of “copy-paste” wellness routines
- The missing link between optimal health and happiness
- Why healing requires connection, not just diagnosis
- How to start thinking about your own “artistry of health”
Stop outsourcing your health. Start understanding it.
Because your pathway to happiness is built on your version of optimality, and joy is our performance metric.
DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs.
In this foundational episode, Kate Thompson-Duwe sits down with Dr Simone Silver to challenge one of the biggest myths in wellness: that there’s a single formula that works for everyone.
Because there really isn’t.
This conversation reframes health not as a checklist of protocols, but as something far more nuanced, dynamic, and personal - an art form, in Dr Silver's words.
They explore why copying routines, stacking supplements, and chasing trends can actually disconnect you from what your body truly needs - and how your ability to feel good, stay consistent, and experience joy is deeply tied to understanding your own biology.
This is the episode that changes how you think about everything that follows.
In this episode:
- Why health is not a protocol - it’s a personalised ecosystem
- The danger of “copy-paste” wellness routines
- The missing link between optimal health and happiness
- Why healing requires connection, not just diagnosis
- How to start thinking about your own “artistry of health”
Stop outsourcing your health. Start understanding it.
Because your pathway to happiness is built on your version of optimality, and joy is our performance metric.
DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs.
