Radio Al Ansaar Urban Women with Razia Rangrage

Are we treating symptoms instead of the whole person?

Loading player...
Mental health is deeply personal—and increasingly, healthcare is recognising that what works for one person may not necessarily work for another.
Our nutrition, sleep, physical activity, stress levels and lifestyle can all influence how we feel, think and function.

Guest: Dr Adrian Lopresti, an Australian-based clinical psychologist, research scientist and internationally recognised authority in integrative mental healthcare. He is also an author of more than 70 peer-reviewed scientific publications exploring the links between nutrition, inflammation, lifestyle medicine and mental wellbeing.
27 Aug English South Africa Health & Fitness · Business

Other recent episodes

Plaque unveiling with Ms Zakiya Khatib

Ms. Zakiya Khatib is a proud alumna of Durban Girls Secondary School, Class of 1996, and an active member of the Steering Committee behind the successful 2024 reunion. A mother of three, she is the Advertising & Marketing Director of a national Islamic publication, CEO of a successful brownie business…
10 Sep 6 min

Simplex Radio

Simplex Radio has become a trusted household name across KZN. Their years of experience allows them to innovate and expand their range of brands, appliances, tv’s, sound systems, car audio and much more. This year Simplex celebrates 65 years with a fantastic sale now on. Today we have in studio…
9 Sep 6 min

The modern day pressures faced by matriculants and how parents can help

It's one of the biggest milestones in a young person’s life — Grade 12, or matric. After 12 years of schooling, learners are suddenly expected to perform academically, make decisions about their future, choose careers, and somehow navigate the emotional challenges that come with growing up. Guest: Clinical psychologist Dr…
8 Sep 18 min
All episodes