Why Healthy Boundaries Matter in the Age of Social Media

We live in a world where we are constantly connected. Our phones keep us in touch with friends and family, bring us the latest news, and allow us to share special moments with the world. But have we ever stopped to ask ourselves: Is being constantly connected costing us our peace of mind?

Guest: Roshni Parbhoo-Seetha, Project Manager for Education at the South African Depression and Anxiety Group