OFM The Joyride

TJR - Fitness with Theo

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The lockdown has had many of us getting out of our normal workout routines and left us a bit lazy. One of the biggest challenges post lockdown will be getting back into this routine. Today, Theo looks at getting back into the groove of your normal daily routine as well as mini warm-up exercises that can help work you into your workout routine.
5 Jun 2020 10AM English South Africa Comedy · Technology

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