OFM The Joyride

TJR - Fitness with Theo

Loading player...
Our Personal Trainer Theo is back with some workout tips. This week, he takes a look at the importance of working cardio into your workout. He also gives us his take on good eating habits and working out.
8 Feb 2021 10AM English South Africa Comedy · Technology

Other recent episodes

Made for MOM!

Some of the world’s greatest songs are about Mothers. And ahead of Mother’s Day, this Sunday 10 May, OFM wrote a song for all moms in Central South Africa.
6 May 7AM 3 min

Weird Wide Web - Vêrsiende oogtoestand flous navorsers

Die vals siekte is geskep deur 'n navorsingspan onder leiding van Swede. Hul doel? Om te toets of KI-stelsels soos ChatGPT of Gemini ooglopende mediese waninligting kan herken – of dat hulle dit blindelings as 'n feit sou aanvaar.
4 May 9AM 4 min
All episodes