RUN with Coach Parry
10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
Comrades Marathon taper affect by illness?
Illness in the final build up to the Comrades Marathon is a concern for many a runner. Most notably from a recovery point of view; with the affect it has on training and possibly race day. So what is the best thing to do when recovering from illness at this…
Comrades Mararthon strength training - when to stop
While Strength training, speed work and hill work are all important elements to Comrades Marathon training, it is dangerous to only start close to race day. Also at what point should you stop doing these sessions before race day. All is revealed on this episode of the Ask Coach Parry…
The pain barrier - how to tell if it is an injury
Do you know how to tell if your pain is muscle or injury related? On this episode of the Ask Coach Parry podcast Lindsey tells you how to determine what your pain is telling you. Is it best to keep running, or is it time to come to a stand…
How to make sure you peak at the Comrades Marathon
Are you worried about peaking too early for the Comrades Marathon? Have you got your build up wrong in the past? On this episode of the Ask Coach Parry podcast, we look at how your build up can affect your Comrades. While also giving you advice on getting to race…
Comrades Marathon run/walk strategies
Is there a perfect run/walk strategy? Well there is for you, but everyone is unique. Lindsey does have a helpful formula as well as extra tips when it comes a run/walk strategy at the Comrades Marathon. On this episode of the Ask Coach Parry podcast, we tell you where to…
How late to leave your Comrades Marathon long run
It doesn’t matter whose Comrades Marathon training programme you pick. The trick is if it works, stick to it, don’t try mix and match different people’s programmes. On this episode of the Ask Coach Parry podcast Lindsey gets asked; why he advocates not doing a long run in the last…
Running with a viral infection
Training with a viral infection can be very dangerous. Yes it may hamper your Comrades Marathon training, and potentially your long run; but the risks are not worth it. Hear why from Lindsey Parry on this episode of the Ask Coach Parry podcast.
Combining running with CrossFit
Looking to mix up your training ahead of the Comrades Marathon? In this episode of the Ask Coach Parry podcast, we look more specifically at adding CrossFit. Does it constitute as strength training? And when would it be safest to try out, without hampered your Comrades preparation.
Comrades Marathon - how to pace the race
Are you worried about your Comrades Marathon pacing plan? Are you a person who likes to plot your race kilometre by kilometre? On this episode of the Ask Coach Parry podcast, Lindsey gives you tips on what is the best way to go at a race as long as Comrades.
Will evening running training impact Comrades Marathon?
Ahead of the weekend we answer a question relating to time of day when it comes to training. Will training mainly in the evenings, have a negative impact on your race day? Coach Lindsey Parry is on hand to tell you all you need to know on the matter, on…
Training runs - the best methods of pacing them
Are you unsure on how to pace your training runs? There are various methods, and each one has some things you need to take into consideration. On this episode of the Ask Coach Parry podcast we look at some of them. Most notably, looking at pacing versus Heart Rate training.
When the bug bites ahead of Comrades Marathon
On this episode of Ask Coach Parry, we look at getting flu ahead of the Comrades Marathon. Lindsey gives you the best possible advice on how to handle being sick, and then how to resume your training when you have recovered. If you get sick between now and Comrades, these…
Comrades Marathon - what to do after Ironman South Africa
If you are doing the double this year, a lot will depend on how you go at Ironman South Africa this weekend. Comrades Marathon is not far off either, but play your return to training by your recovery. Hear about what to do once you have recovered, on this episode…
Causes of a sudden drop in running performance
Has a sudden drop in performance, lack of endurance and slower times left you concerned about your running? On this episode of the Ask Coach Parry podcast, we look at what could be some of the causes. There are a few common ones, so listen up…
Running downhill - is there a trick to it?
Do you find you really battle with your quads on a run or race with lots of downhill? On this episode of the Ask Coach Parry podcast, Lindsey answers a question in this regard. Is there a more efficient way to run downhill, and thus save your legs and body…
Cadence - what's the big deal?
How important is cadence? Will adapting your cadence help you improve your running? On this episode of the Ask Coach Parry podcast, Lindsey gives you his take on cadence. Is it a matter of listening to your body?
Getting it right between Oceans and Comrades
Coming off an other great Old Mutual Two Oceans Marathon weekend, it’s amazing how quickly focus shifts back to the Comrades Marathon. Lindsey’s coaching credentials came to the fore again, with wins for Irvette van Zyl and Caroline Wostmann. On this episode of the Ask Coach Parry podcast he tells…
Combating fatigue between Ironman and Comrades
Doing Ironman South Africa and the Comrades Marathon in the same year is an effort, but hardly unattainable. Many hardcore South Africans go on to do Comrades after Ironman. The trick though is to try freshen up and avoid fatigue between the events. Hear Lindsey’s tips on this edition of…
Comrades Marathon without having done an Ultra
Is life standing in the way of you and your Comrades Marathon training? How do you adapt around it? On this episode of the Ask Coach Parry podcast, the key question today is: do you have to do an Ultra. While not a prerequisite, hear from Lindsey why it is…
Can you guess the real cause of your knee pain?
Do you think you have found the cause of your knee troubles? On this episode of the Ask Coach Parry podcast, Lindsey tells you what traditionally is the cause of a knee that ducks in while you run. Can you guess what it is?