Cape Pulpit / Kaapse Kansel GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

Wendy Christien - 25 March 2021 - Effects Of A Sedentary Lifestyle

Loading player...
The bottom line is if we are not regularly physically active, we are leading
sedentary lives!
The minimum amount of activity any person should be engaging in is 150
minutes of moderate exercise or 75 minutes of intense exercise per week and 85 % of people are not doing this.
Wendy shares more and offers practical advice.
25 Mar 2021 English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - Boost Mental Health & Reduce Stress: Practical Tips with Dr. Wendy

In this final episode of our Stress Awareness series, health coach and wellness practitioner Dr. Wendy Christien shares powerful, science-backed strategies to reduce stress, improve cognitive function, and enhance mental well-being. From the surprising benefits of cold water immersion to the calming effects of journaling, music therapy, and Epsom salt…
29 May 11 min

DR WENDY CHRISTIEN - Natural Ways to Manage Stress, Blood Pressure & Gut Health

In this insightful podcast episode, Dr. Wendy shares practical tips on managing stress, blood pressure, and gut health naturally. KShe shares on: Stress & Blood Pressure: Chronic stress can elevate blood pressure, so monitoring it regularly is crucial. Diet & Circulation: Dark chocolate, beetroot, and caffeine-free alternatives (like Manna Brew)…
22 May 12 min
All episodes