Wendy Christien - 14 Oct 2021 - Women's Health - Part 2 - Breast Health

Loading player...
October is Breast Cancer awareness month, which means it is an appropriate time to discuss breast health. This is such an integral part of women’s health, and it should not be neglected, however it can be an area that causes a lot of stress and anxiety for women, and some women may feel embarrassed to discuss their breast health.
14 Oct 2021 English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - Boost Mental Health & Reduce Stress: Practical Tips with Dr. Wendy

In this final episode of our Stress Awareness series, health coach and wellness practitioner Dr. Wendy Christien shares powerful, science-backed strategies to reduce stress, improve cognitive function, and enhance mental well-being. From the surprising benefits of cold water immersion to the calming effects of journaling, music therapy, and Epsom salt…
29 May 11 min

DR WENDY CHRISTIEN - Natural Ways to Manage Stress, Blood Pressure & Gut Health

In this insightful podcast episode, Dr. Wendy shares practical tips on managing stress, blood pressure, and gut health naturally. KShe shares on: Stress & Blood Pressure: Chronic stress can elevate blood pressure, so monitoring it regularly is crucial. Diet & Circulation: Dark chocolate, beetroot, and caffeine-free alternatives (like Manna Brew)…
22 May 12 min