Wendy Christien - 24 March 2022 - The Benefits Of Winter Fruit
Loading player...
Fruits are seasonal for a reason. Seasonal fruit has a higher nutritional value and is more flavorful because it has ripened naturally.
Winter fruits are beneficial because they provide the nutrients to nourish and protect our immune systems from the typical winter infections like colds and flus. They are typically high in antioxidants, and Vitamin C.
Winter fruits include apples, dates, citrus fruits such as grapefruit, oranges, lemons, and naartjies, papayas (or pawpaw’s), pineapples, and guavas.
Winter fruits are beneficial because they provide the nutrients to nourish and protect our immune systems from the typical winter infections like colds and flus. They are typically high in antioxidants, and Vitamin C.
Winter fruits include apples, dates, citrus fruits such as grapefruit, oranges, lemons, and naartjies, papayas (or pawpaw’s), pineapples, and guavas.