Wendy Christien - Potassium
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Potassium is a mineral that is important for the regulation of muscle
contractions and nerve function, and it is also involved, along with sodium, in
the regulation of our fluid balance. Every tissue in the body needs potassium so
it is therefore an essential mineral.
Due to the Western-style diet, which includes large amounts of processed
foods and high amounts of salt, many people do not get the required amount
of potassium that they need.
contractions and nerve function, and it is also involved, along with sodium, in
the regulation of our fluid balance. Every tissue in the body needs potassium so
it is therefore an essential mineral.
Due to the Western-style diet, which includes large amounts of processed
foods and high amounts of salt, many people do not get the required amount
of potassium that they need.
