DR WENDY CHRISTIEN - Surviving the Christmas Table: Health Tips for the Festive Season
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The holiday season is often filled with overindulgence, especially when it comes to food and drink. In this episode, Dr. Wendy Christien, health coach and wellness practitioner, offers valuable tips on how to enjoy the festive season without setting your health back. From planning meals and choosing healthier snacks to staying active and mindful of alcohol consumption, Dr. Wendy helps us navigate the social and indulgent aspects of Christmas. She emphasizes the importance of balancing healthy food choices, staying hydrated, and incorporating light physical activities like beach ball games and hikes. Rest and relaxation also play a key role, and Dr. Wendy shares how we can take care of ourselves physically and mentally during the holidays. Tune in for practical advice to ensure you have a joyful, healthy Christmas season!