Cape Pulpit 729AM GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

DR WENDY CHRISTIEN - Surviving the Holidays: Health and Wellness Tips

Loading player...
The holiday season often throws us out of our routines, making it difficult to maintain healthy habits. In this episode, Wendy Christine, a health coach and wellness practitioner from Integrated Health Solutions, shares practical tips on how to stay on track during this challenging time. From meal planning and avoiding skipped meals to staying active and mindful of alcohol intake, Wendy offers advice on how to maintain your health without feeling deprived. She also highlights the importance of rest, reducing stress, and spending wisely. Tune in for a comprehensive approach to surviving the holidays while ensuring your well-being.
2 Jan English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - Essential Nutrients for Healthy Eyes

In this episode, Dr. Wendy Christian, health coach and wellness practitioner from Integrated Health Solutions, continues her deep dive into eye health. She explores key nutrients essential for maintaining good vision, including vitamin A, beta carotene, lutein, zeaxanthin, vitamin C, vitamin E, zinc, and omega-3 fatty acids. Dr. Wendy also…
16 Jan 14 min

DR WENDY CHRISTIEN - Understanding Heavy Metals and Their Impact on Health

In this enlightening episode, Dr. Wendy Christian, health coach and wellness practitioner from Integrated Health Solutions, discusses the growing concern of heavy metal exposure. From mercury and lead to aluminum and cadmium, Dr. Wendy explains how these metals accumulate in our bodies, the signs and symptoms of heavy metal toxicity,…
26 Dec 2024 11 min

DR WENDY CHRISTIEN - The Importance of Dietary Fiber for Gut and Overall Health

In this episode, Dr. Wendy Christien continues her discussion on the incredible benefits of dietary fiber. Fiber not only supports digestive health but also plays a key role in managing weight, regulating blood sugar, and even reducing the risk of chronic diseases like cardiovascular disease and colon cancer. Dr. Wendy…
12 Dec 2024 12 min

DR WENDY CHRISTIEN - Protecting Your Vision: Eye Health Tips

Dr. Wendy Christien discusses the importance of maintaining good eye health and the impact of lifestyle choices on our vision. From the dangers of prolonged screen time to the role of nutrition in preserving eye health, Dr. Wendy shares valuable insights on how we can prevent degenerative eye conditions and…
9 Jan 11 min
All episodes