This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

DR WENDY CHRISTIEN - Surviving the Holidays: Health and Wellness Tips

Loading player...

The holiday season often throws us out of our routines, making it difficult to maintain healthy habits. In this episode, Wendy Christine, a health coach and wellness practitioner from Integrated Health Solutions, shares practical tips on how to stay on track during this challenging time. From meal planning and avoiding skipped meals to staying active and mindful of alcohol intake, Wendy offers advice on how to maintain your health without feeling deprived. She also highlights the importance of rest, reducing stress, and spending wisely. Tune in for a comprehensive approach to surviving the holidays while ensuring your well-being.

2 Jan English South Africa Health & Fitness · Christianity

Other recent episodes

Dr Wendy Christien: Vitamin D Deficiency: Are Your Levels Really "Fine"?

Are you feeling fatigued, getting sick often, or struggling with low mood? You might be part of the widespread vitamin D deficiency problem, even if your doctor says your levels are "normal." In this essential follow-up podcast, Dr. Wendy returns to break down the critical details about the "sunshine vitamin."

27 Nov 11 min

DR WENDY CHRISTIEN - Sunlight & Health: The Truth About Vitamin D, Sun Exposure, and Deficiency

Is your body getting enough of the "sunshine vitamin"? In this essential podcast episode, Dr. Wendy demystifies vitamin D. She explains how our bodies synthesize this crucial vitamin from sunlight through a complex process involving cholesterol in our skin cells. Dr. Christin addresses the modern dilemma of needing sun for…

20 Nov 10 min

DR WENDY CHRISTIEN - Natural Allergy Relief: Probiotics, Nasal Irrigation & Antihistamine Foods That Work

This final installment in a series on managing seasonal allergies naturally focuses on the gut-allergy connection and practical remedies. Learn how to choose the right probiotics, as fermented foods like yogurt, kefir, and sauerkraut can either help or worsen symptoms depending on their histamine levels. The discussion provides a clear…

30 Oct 11 min

DR WENDY CHRISTIEN - Natural Allergy Relief: How Quercetin, Vitamin C, and Local Honey Can Combat Hay Fever

Struggling with seasonal allergies? Discover powerful natural remedies that can help manage hay fever symptoms without relying solely on medication. This guide highlights quercetin, a potent natural antihistamine and anti-inflammatory found in foods like apples (with the skin on), onions, and berries, which also supports cardiovascular health and blood sugar…

23 Oct 11 min

DR WENDY CHRISTIEN - Managing Seasonal Allergies & Hay Fever: Causes, Symptoms, and Natural Relief Tips

As pollen counts rise, many are struggling with the classic symptoms of seasonal allergies: sneezing, itchy eyes, sinus congestion, and fatigue. This discussion with Dr Wendy explains that hay fever (allergic rhinitis) is an immune system overreaction to harmless substances like pollen, dust, and pet dander. Learn practical strategies for…

16 Oct 10 min

All episodes