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Wendy Christien - 30 July 2020 - Fruit and Vegetables

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Since fruit and vegetables are high in fiber and nutrients it’s ideal to consume at least 5 to 10 servings per day.
Many people might balk at the idea of trying to eat 10 servings of fruit and
veggies per day, but if you split them up between main meals and snacks, it’s quite easy to get them in.
Wendy shares some truths and tips and more...
30 Jul 2020 English South Africa Health & Fitness · Christianity

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