Wendy Christien - 6 August 2020 - Protein

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Protein is essential for optimal health as it is necessary for multiple functions in our bodies. It is important for the maintenance of a healthy body composition and to produce hair, blood, connective tissue, antibodies and enzymes. So...how much protein should we be consuming? What are the best sources, and what if we consume too much? Wendy answers these questions and more

6 Aug 2020 English South Africa Health & Fitness · Christianity

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