Wendy Christien - 13 August 2020 - Calcium

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Calcium is one of the minerals necessary for strong bones and teeth. Calcium is also important for a healthy nervous system; it enables blood to clot properly, muscles to contract and the heart to beat. Roughly 99% of the calcium in our bodies is stored in the bones and teeth.
how much calcium do we need, and what are the best sources? Wendy shares on that and more...

13 Aug 2020 English South Africa Health & Fitness · Christianity

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