Wendy Christien - 20 August 2020 - Magnesium

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Magnesium is one of seven essential macro-minerals that is vital for many
bodily functions including over 300 enzymatic reactions in the body. Its many functions include the support of muscle and nerve function, regulation of blood pressure and supporting the immune system.

Wendy touches on symptoms of magnesium deficiencies, and some of the necessary supplements, depending on your specific magnesium requirements...

20 Aug 2020 English South Africa Health & Fitness · Christianity

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